Destiny Grow · Relationship

Lesson 06 of 10

Fasting

Making room for hunger, humility, prayer, and consecration

A subject-specific welcome from

Pastor Travis

Fasting does not make God love us more, and it is not a way to display spiritual seriousness. It is a voluntary denial of food for a spiritual purpose that humbles us, exposes appetites, intensifies prayer, and helps us attend to God. Practice it with wisdom, grace, and sincerity. — Pastor Travis Morgan

Video teaching

Pastor Travis’s teaching is coming soon.

The complete written lesson is ready now. This space will be replaced with the recorded teaching.

The big idea

Biblical fasting voluntarily abstains from food for a spiritual purpose, joining bodily hunger with prayer, humility, repentance, discernment, intercession, and consecration to God.

Read the Word

Key Scriptures

Matthew 6:16–18

teaches fasting before the Father rather than for display.

Isaiah 58:1–12

connects true fasting with justice, mercy, and transformed conduct.

Acts 13:1–3

joins fasting with worship and discernment.

Joel 2:12–17

calls God’s people to return with fasting and repentance.

Matthew 4:1–11

shows Jesus fasting while resisting temptation through the Word.

01

A hunger directed toward God

Fasting temporarily says no to a legitimate appetite so that hunger becomes a reminder to seek God. The body participates in prayer. We discover how quickly discomfort exposes impatience, dependence, and hidden control.

Jesus says “when you fast,” while forbidding theatrical appearance. The Father who sees in secret is the audience.

02

Not a spiritual transaction

Fasting cannot purchase revelation, force an answer, or compensate for disobedience. Isaiah confronts people who fast while exploiting others. God seeks humility that becomes justice, generosity, reconciliation, and care.

Fast with a clear purpose: repentance, intercession, discernment, consecration, grief, or focused worship. Let Scripture and prayer fill the space food normally occupies.

03

Practice with wisdom

Common biblical fasts involve food, with duration and intensity varying. Those with medical conditions, pregnancy, eating-disorder history, or medication concerns should seek professional guidance and may choose another form of focused abstinence.

Begin modestly. Hydrate when appropriate, end wisely, avoid pride, and do not compare. The goal is attentiveness to God, not bodily harm.

Grace Revealed

Grace brings us near.

Fasting does not earn favor. Grace already welcomes us through Christ. We fast from within relationship, asking God to order desire and strengthen response.

Knowing Him

Truth becomes shared life with God.

Bodily hunger becomes a bell calling attention back to God. It reminds us that He is more necessary than His gifts and trains desire toward communion.

Why this matters for salvation

Saved people are brought into fellowship.

Fasting supports repentance, perseverance, discernment, and mission. It does not save, but it can help saved people seek the Savior with undivided attention and resist appetites that war against the soul.

Lesson notes

Remember these truths.

  • Fasting joins abstinence from food with spiritual purpose.
  • It is practiced before God, not an audience.
  • True fasting affects justice and conduct.
  • It cannot manipulate God.
  • Wisdom and health considerations matter.

Respond to the Word

Reflect and apply.

  1. What appetite most often rules your attention?
  2. What spiritual purpose would guide a fast?
  3. Is there injustice or broken relationship to address?
  4. What Scripture will accompany your fast?
  5. What safe beginning is appropriate for you?
Pray the truth

Lord, become greater than every appetite. As I fast, expose what controls me, deepen prayer, align me with Your heart, and turn devotion into mercy and obedience. Keep me humble and wise. Amen.

Download fillable workbook ↓
Attempts: 0Best score: Status: In progress

Knowledge check

Lesson Quiz

Answer all 10 questions. A score of 80% is required. You may retake the quiz as many times as needed.

1What is biblical fasting?
2Who is the audience in Matthew 6?
3What does Isaiah 58 require?
4Can fasting force God?
5What should health-vulnerable people do?
6Which passage especially teaches fasting before the Father rather than for display?
7Which passage especially connects true fasting with justice, mercy, and transformed conduct?
8Which passage especially joins fasting with worship and discernment?
9Which passage especially calls God’s people to return with fasting and repentance?
10Which passage especially shows Jesus fasting while resisting temptation through the Word?

Your next step

Finish this lesson.

Pass the quiz with 80% or higher, then mark the lesson complete.